TRACK YOUR CYCLE

A Gentle Period Tracker for Everyday Wellness

Understand your menstrual cycle, discover your current phase, and get simple wellness guidance for food, movement, hydration, and self-care.

Track Your Cycle with Clarity & Care | Free Period Tracker by Genie

Your Cycle Wellness Guide

Track Your Cycle with Clarity & Care

Understand your menstrual cycle, discover your current phase, and explore practical guidance for food, movement, hydration, and self-care in one calming, easy-to-use tracker.

Phase-wise wellness insights Food, hydration & movement guidance Gentle, easy-to-follow cycle support

Private by design - this simple tracker runs on your device and does not collect, store, or ask for your name, email, phone number, or any personal information.

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Please Note

The information below represents general guidelines and is not intended as medical advice. Menstrual experiences vary widely from person to person. Women experiencing perimenopause or menopause may find their symptoms and cycle characteristics differ significantly from what is described here. Always speak with a healthcare provider for personalised guidance.

Free Period Tracker

A soft, simple way to see what phase you are in and what your body may need next.

Your Current Snapshot

Your current phase, expected dates, and practical daily guidance are shown below so you can care for your body with more awareness and ease.

Current Phase

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Next Period

Estimated from the cycle length you entered.

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Next Ovulation

A general estimate to help you understand your cycle rhythm.

Your phase-aware wellness guide

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Go gently with your body

Use this phase as a cue to adjust your pace, not to judge yourself.

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Build better routines

Small shifts in food, hydration, and movement can feel much easier when they align with your cycle.

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General Guidance, Not Medical Advice

The suggestions shown here are for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Menstrual cycles vary from person to person. Women experiencing perimenopause, menopause, irregular periods, or unusual symptoms should speak to a qualified healthcare professional for personalised support.

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The 4 Phases

Understand the rhythm of your menstrual cycle

Each phase brings its own energy, symptoms, and support needs. Learning the pattern can help you care for yourself with more confidence.